Elements of Stress

assay is a state of tension created when a person responds to the demands and pressures that come from changes in daily life. Because of this, try out consists of more elements its causes, effects, and steerings in which to cope with it. Therefore, strain has signifi sternt impact on people. Stress isnt a condition that just came out of the blue, wish everything else in life it was caused by something. There are four major causes of stress, each of which have their own distinct characteristics and individuality. Physical appearance and general well being is atomic number 53 of the four major causes that every superstar has experient at one time or an other(prenominal).For the most part, adolescents and older women experience more physical stress cerebrate causes than others do. This is because of extreme hormonal changes such as, puberty, menopause, etc. Puberty in adolescents overly causes increasing concerns about weight and perfection in beauty. (Whittlesey, pp. 19) A model is one person who exhibits a lot of stress because of the need to strive to be thin and beautiful. This is not to say that different age groups dont also experience this. The second major cause is social situations and interpersonal completelyiances. For the most part, this category applies to everyone.Peer groups are one of, if not the most, frequent stressors around. These groups influence opinions, judgements, and other pressures to an individual. Therefore causing an increasing level of undesired stress. Peer pressuring one another to do drugs is a prime object lesson of peer groups in relationship to stress. Sexual relationships are another stress causing agent. Sexual relations cause tensions and sexual frustration, which misfortunatelife cause stress. In younger adults, these stressors can be greater because of frequent question about sex and other s prying into the personal sexual matters.For instance the gossip of whom slept with who and so on. is because of t otaled tensions and frustration. An uneven rest surrounded by the 2 partners increases stress. School is another major cause of stress. (Mendelson, pp. 29-37) This is another stress that everyone will eventually have if they have not already undergo it. As for school, competition, usually within grades, is a major concern. Competition brings a person down from their original state of being. Students can get so ridiculous with academic competition that they result in the slipping of grades.With older students, SATs, ACTs and other college entrance exams can usually cause stress levels to rise. (McCoy, pp. 104-107) The greatest stressing agent in the school environment is from that of the teacher. (Joy, pp. 84) Teachers create undue place frustration, aggression, and confusion on their students. Some teachers have no compassion for their students break away load and schedules. Most students have notably full schedules, whether it is schoolwork, sports or other extracurricular ac tivities. These feelings are not the still things that teacher create.The responsibilities and expectations the teachers put on their students add to the amounts of stress from school. No wonder school is one of the major stressors in a persons life. The last stress factor is family relationships. The most frequent form of stress in the home is that created by divorce or remarriage. Although this form is newer, it involves a great deal of the population.In the Untied States, 45% of all children during 1983 and 1984 have experienced the divorce of their parents and will spend some of their growing-up years in a single-parent home. (Joseph Alper pp. ) Pain, suffering and tension are feelings brought on by the insularism or remarriage of ones parents. Divorce is not the only type of family stress death or serious infirmity of a family member can contribute to the formation of stress. Responsibilities at home also can create stress. The daily hassles of chores and responsibilities all add up to stress. Stress therefore can be found in many of our daily activities and problems.Sir Isaac Newton was correct in saying the statement, For every action, there is an equal and opposite reaction, because it applies to everything, especially stress. Stress, as an action, creates two common types of reactions. The first effects are emotional effects. Anxiety if the most well known of the emotional effects of stress.The feelings of uneasiness or apprehensiveness experienced by anticipation of a threatening situation is known anxiety. (Mendelson, pp. 43) Butterflies before taking a major test or nerves when one is ready on an airplane for the first time are two principal examples of anxiety. Depression is another well-known emotional effect of stress. Low self-esteem or something-tragic happening in someones life can construct depression.Not only does stress cause that, but it also creates mental illnesses. These can range from mental confusion to serious mental illness s uch as schizophrenia and possibly even suicide. Emotional effects are not the only stress-related effects. As referred to in the preceding paragraph, the second type of effects of stress is physical. In recent studies it was stated the two-thirds of all visits to a physician are from stress related illness. (About Stress Less Stress Facts, pp. 1) The most frequent illness seen is that of a headache. Headaches can because by many things, but stress is at the top of the list.One illness is not as frequently seen as the daily headache, is insomnia. Hypertension, more commonly known as high blood pressure, is another good example of a stress-related disease. About 5 out of every 10 Americans suffer from stress-related hypertension. In relation to hypertension is Coronary Heart Disease. This illness is another one that is quite familiar with the American public. Not only are there stress-related diseases, but there also stress aggravated diseases. Diabetes is one of these diseases. Anot her stress aggravated diseases is psoriasis. This disease seems to flare when a person aggravated or stressed out.One more major stress aggravated disease is alcoholism. Some if not all of these physical effects can lead to dismal fate. More than half of all US deaths between the ages 1 and 65 result from stress-related lifestyles. (About Stress Less Stress Facts, pp. 1) 42. 6% of adults 18= years old experienced adverse health effects from stress. (About Stress Less Stress Facts, pp. 1) Stress can be a cause or an effect, but anything of either nature needs to be coped with. Just homogeneous the effects, there are two different types of ways to cope with stress. Healthy stress management is one of two ways to deal with stress.The art of subsisting is a good start when discussing stress management, because it helps to control anxiety. Singing is one immense type of breathing technique. Music ties right in with singing. Not only are both relaxing, but you can practice both withou t even relaxing it. Mediation is also another peaceful, relaxing why to cope with stress. An example of this is yoga. Just like mediation, manipulation is also excellent for stress reduction. You can burn the fat, and relieve daily tension all at once. Along with exercise is a brawny diet. The right foods can improve your physical, mental, and emotional state of well being all at one time.The most important way to cope with stress is having friends. Friends are there to make you laugh and cheer you up (more ways to cope). If you need to talk about a problem, they are everlastingly there. And you can tell them anything. There are many healthy ways to cope with stress, which are not all listed above. Therefore there is a manikin for each individual to choose from. Stress can be coped with in many was both positive and negative. The second way to cope with stress is unsound stress management. Overeating is one of these ways to deal with stress.If one chooses overeating as their ou tlet they will probably generate more stress for themselves because of low self-esteem or obesity. Unsatisfying sexual relationships with many lovers is another way to cope with stress. This choice can lead to low-esteem, possible STDs, and maybe even unwanted pregnancy. The most popular unhealthy stress management is drug use. Not only illegal, such as smoking and drinking, but also legal use, like tranquilizers. Choosing drug use can lead to drug abuse and other harsh consequences. So, there are both unhealthy, as well as healthy outlets to cope with stress.